Weigh In record (no journal entry) for 24 August 2012
|
179.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
2145 kcal
|
Fat: 33.24g | Prot: 88.47g | Carb: 416.93g.
Breakfast: Pretzel Sticks, Smart Pop! 100 Calorie Mini Bag, 90 Calorie Chewy Bars - Chocolate, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Fortune Cookie, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Spaghetti. Snacks/Other: frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal. more...
|
|
2511 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|