vidgro's Journal, 24 August 2012

185.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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5204 kcal

Fat: 240.56g | Prot: 206.36g | Carb: 532.07g.   Breakfast: coffee. Lunch: cracker, mozzarella, eggplant. Dinner: ice cream, pizza, coke. Snacks/Other: beer. more...

2226 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...