brian99909's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

174.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 August 2012:

1265 kcal

Fat: 89.46g | Prot: 94.98g | Carb: 13.80g. Breakfast: tomato, cheese, eggs. Dinner: onion ring, lettus, blue cheese, burger patty. more...

2793 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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brian99909's Journal, 12 August 2012

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