Weigh In record (no journal entry) for 22 August 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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420 kcal
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Fat: 18.69g | Prot: 20.20g | Carb: 44.38g.
Breakfast: Apple Cinnamon Walnut Oatmeal, Egg. Lunch: Extra Lean Ground Beef. more...
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losing 19.6 lb a week
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firewife93's weight history
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