RichardKendrick's Journal, 13 May 2010

177.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 39.38g | Prot: 185.41g | Carb: 201.02g.   Breakfast: Brown Sugar, Oatmeal, Instant Coffee (made from Powdered), Whey Protein Powder. Lunch: Baby Corn, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Strawberries. Dinner: Beef Steak (Lean Only Eaten), Blackberries, Tomatoes, 365 organic fat free balsamic vinaigrette, Italian Salad, Romaine & Radicchio Lettuce, Black Olives, ON 2:1:1 recovery. Snacks/Other: Zone Perfect Fudge Graham Nutrition Bar, Instant Coffee (made from Powdered), Flour Tortilla, Sliced Ham (Extra Lean). more...

2333 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes. more...