RichardKendrick's Journal, 03 May 2010

179.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 41.29g | Prot: 220.74g | Carb: 187.61g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Oatmeal, Pears, Protein Powder (100% Whey Protein). Lunch: Cooked Asparagus (from Fresh), Chicken Drumstick, Rotisserie Chicken (Skin Not Eaten). Dinner: ON 2:1:1 recovery, Chicken Breast (Skin Not Eaten), Oranges. Snacks/Other: 50% Reduced Fat Cheddar Cheese, Sliced Ham (Extra Lean), Crunchy Granola Bars - Oats 'n Honey, Flour Tortilla, Protein Powder (100% Whey Protein). more...

2372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...