Sawells4's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2012:
1376 kcal Fat: 83.86g | Prot: 137.86g | Carb: 14.68g.   Breakfast: Bacon, Yellow Sweet Peppers, Light Marble Cheese, Pomegranate Green Tea, Equate Women's Formula Multivitamin , Salsa, Eggs. Lunch: Tetley Pomegranate Green Tea. Dinner: Light Marble Cheese, Oven Roasted Turkey Breast, Caesar Dressing, Yellow Sweet Peppers, Pork Chop, Bacon, Spinach. more...
1974 kcal Activities & Exercise: Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on DRL5's Journal Entry.
DRL5 supported Pastor Jedi Ninja's Journal Entry.
Sofia Blair recorded a Weigh In at 114.6 lb.
Nancy Scott1 updated their Food Diary.
ClassicRocker recorded a Journal Entry.
Keto4Life commented on Jillzee00's Journal Entry.
skwhite recorded a Journal Entry.
rhondahanibal updated their Food Diary.