Sawells4's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2012:
1376 kcal Fat: 83.86g | Prot: 137.86g | Carb: 14.68g.   Breakfast: Eggs, Salsa, Equate Women's Formula Multivitamin , Yellow Sweet Peppers, Pomegranate Green Tea, Light Marble Cheese, Bacon. Lunch: Tetley Pomegranate Green Tea. Dinner: Spinach, Pork Chop, Yellow Sweet Peppers, Caesar Dressing, Oven Roasted Turkey Breast, Light Marble Cheese, Bacon. more...
1974 kcal Activities & Exercise: Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

maryknacke supported gigihunermund's Weigh In.
thatsoontobeskinnybitch supported Marcus Welby's Journal Entry.
hscott1008 recorded a Journal Entry.
blakebuckley1 recorded a Weigh In at 190.0 lb.
brookebishop1 recorded a Weigh In at 125.0 lb.
dewy333 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gigihunermund recorded a Weigh In at 164.0 lb.