Sawells4's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2012:
1376 kcal Fat: 83.86g | Prot: 137.86g | Carb: 14.68g.   Breakfast: Pomegranate Green Tea, Bacon, Eggs, Salsa, Yellow Sweet Peppers, Equate Women's Formula Multivitamin , Light Marble Cheese. Lunch: Tetley Pomegranate Green Tea. Dinner: Oven Roasted Turkey Breast, Light Marble Cheese, Spinach, Yellow Sweet Peppers, Pork Chop, Bacon, Caesar Dressing. more...
1974 kcal Activities & Exercise: Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on kattay's Journal Entry.
r.d.thompson recorded a Weigh In at 222.0 lb.
dialla3201 supported slk4fun's Journal Entry.
kattay commented on Draglist's Journal Entry.
Cricket22 recorded a Weigh In at 169.5 lb.
IHeT recorded a Weigh In at 143.3 lb.
SKYJOE recorded a Journal Entry and a Weigh In at 231.0 lb.
Aline 12 updated their Exercise Diary.