Sawells4's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2012:
1376 kcal Fat: 83.86g | Prot: 137.86g | Carb: 14.68g.   Breakfast: Eggs, Salsa, Equate Women's Formula Multivitamin , Yellow Sweet Peppers, Pomegranate Green Tea, Light Marble Cheese, Bacon. Lunch: Tetley Pomegranate Green Tea. Dinner: Spinach, Pork Chop, Yellow Sweet Peppers, Caesar Dressing, Oven Roasted Turkey Breast, Light Marble Cheese, Bacon. more...
1974 kcal Activities & Exercise: Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  



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