Weigh In record (no journal entry) for 23 August 2012
|
140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 August 2012:
|
1376 kcal
|
Fat: 83.86g | Prot: 137.86g | Carb: 14.68g.
Breakfast: Bacon, Light Marble Cheese, Pomegranate Green Tea, Yellow Sweet Peppers, Equate Women's Formula Multivitamin , Salsa, Eggs. Lunch: Tetley Pomegranate Green Tea. Dinner: Bacon, Light Marble Cheese, Oven Roasted Turkey Breast, Caesar Dressing, Yellow Sweet Peppers, Pork Chop, Spinach. more...
|
|
1974 kcal
|
Activities & Exercise:
Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sawells4's weight history
|