1way's Journal, 15 May 2010

271.0 lb Lost so far: 5.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 30.24g | Prot: 64.38g | Carb: 142.56g.   Breakfast: banana, turkey, Egg White, Double Fiber English Muffins. Lunch: Gold Label Prune Juice, smart ones beef. Dinner: brussel, Fried Battered Cod. Snacks/Other: Veggie Chips. more...

3253 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...