Weigh In record (no journal entry) for 22 May 2010
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269.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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1484 kcal
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Fat: 64.09g | Prot: 88.62g | Carb: 145.63g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), broccoli. Lunch: Black Bean Tacos. Dinner: macaroni salad, Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 2.0 lb a week
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