Weigh In record (no journal entry) for 23 August 2012
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1293 kcal
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Fat: 74.79g | Prot: 58.94g | Carb: 108.13g.
Breakfast: 365 rice milk, gorilla munch. Lunch: olive oil, yukon gold potato, salmon, green beans. Dinner: chicken drumstick, celery root, avocado, wild harvest, Cos or Romaine Lettuce. Snacks/Other: honey roasted peanuts. more...
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losing 0.8 lb a week
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