lizmartin75's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

143.0 lb Lost so far: 4.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1365 kcal

Fat: 77.40g | Prot: 67.60g | Carb: 110.50g. Breakfast: Dark Chocolate Nuts & Sea Salt. Lunch: tomatoes, grilled chicken breast, italian dressing, garden salad. Dinner: sea salt caramel, mayo, chicken wing, chicken breast, yukon gold potato. Snacks/Other: popcorn indiana. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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lizmartin75's Journal, 10 July 2012

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