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Was tired at 9:30 last night. Went to sleep about 10:30 and woke up at 4 am. Gained .6 lbs. Overall uric acid is better but gout is still in right foot. Soaking my foot in very hot water with Epson salt and clay. Having celery seed tea.
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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603 kcal
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Fat: 40.50g | Prot: 43.84g | Carb: 22.09g.
Breakfast: Celery seed, 100% Whey Protein - Vanilla. Lunch: celery seed, safflower, Coconut Oil, radishes, Greens, chicken, chicken broth, carrots, onion, beet, squash, olive oil. Dinner: chicken, peanut butter . more...
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1838 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 4.2 lb a week
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 Comments
Hiya, Gout, ouch!
I too suffer from gout or I used too. Watching what I eat & taking a daily tablet (Allourinol) has worked wonders over the years. I also have Naproxen tablets just in case of a sneaky flare-up.
I always found hot water or anything hot would make it worse, even the pressure of the water would trigger off the pain. The cold would sooth the pain though.
23 Aug 12 by member: Cimaen
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