Weigh In record (no journal entry) for 23 August 2012
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142.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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787 kcal
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Fat: 24.23g | Prot: 36.36g | Carb: 115.06g.
Breakfast: Apples, All whites, Lite Waffles. Lunch: Original Cinnamon Almonds, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Original Cinnamon Almonds, Kiddie Cone, Baby-Cut Carrots Mini Bags. more...
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gaining 1.9 lb a week
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