Weigh In record (no journal entry) for 30 August 2012
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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770 kcal
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Fat: 14.24g | Prot: 43.91g | Carb: 118.24g.
Breakfast: Asparagus, All whites, Fully Cooked Turkey Sausage Patties, Blueberry Bagel. Lunch: Fat Free Mini Pretzels (1.5 oz Package), Cooked Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Veggie Chips, Baby-Cut Carrots Mini Bags, Hummus. more...
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2029 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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