rdelfs's Journal, 23 August 2012

180.9 lb Lost so far: 13.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 74.45g | Prot: 46.20g | Carb: 132.64g.   Breakfast: Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Kettle Cooked Mesquite BBQ Chips, 6" Tuna, Coke Zero (Can). Dinner: Carrots, Orange Juice, Dry Roasted Salted Peanuts. more...

2107 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...