rdelfs's Journal, 22 August 2012

180.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 89.86g | Prot: 50.97g | Carb: 182.36g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: 6" Turkey Breast & Black Forest Ham, Coke Zero (Can), Kettle Cooked Mesquite BBQ Chips. Dinner: Dry Roasted Salted Peanuts, Whiskey (86 Proof), Carrots, Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

2096 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...