Weigh In record (no journal entry) for 23 August 2012
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1503 kcal
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Fat: 67.01g | Prot: 129.57g | Carb: 89.52g.
Breakfast: Traditional Plain Greek Yogurt, Bear Naked Peak Protein Original, Blackberries , Coffee. Lunch: Artisan Fold It Flatbread - Traditional Country, Deli Turkey or Chicken Breast Meat, Vegetable Chips, American Cheese, Broccoli , Celery . Dinner: Chicken Drumstick, Cooked Eggplant, Chicken Breast. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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3004 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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