Weigh In record (no journal entry) for 22 August 2012
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1003 kcal
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Fat: 45.92g | Prot: 31.99g | Carb: 112.71g.
Breakfast: Pear Flavored Applesauce. Lunch: Diet Coke, Chow Mein Teriyaki Beef Flavor. Dinner: Diet Coke 12 oz bottle, Honey Balsamic Dressing, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Potato Salad with Egg, Pork Loin (Country-Style Ribs). more...
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steady weight
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