Pblake625's Journal, 15 August 2012

283.0 lb Lost so far: 6.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 57.21g | Prot: 80.52g | Carb: 194.23g.   Lunch: Orange Juice, Velveeta Cheese, Ground Beef, Wheat or Cracked Wheat Roll, All Natural Sloppy Joe Sauce. Dinner: Green Tomatoes, Shrimp, Yellow Sweet Peppers, Meatless Bacon Bits, Velveeta Cheese, Cos or Romaine Lettuce. Snacks/Other: Sweetened Almond Milk, Apple Jacks with Apple & Cinnamon Cereal, Ice Cream Bars - Dark Chocolate Dulce de Leche, Pear Flavored Applesauce, Goldfish Whole Grain Snack Crackers - Cheddar. more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...