Pblake625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 15 * 1%
fat: 0.17g
|
protein: 1.28g
|
carbs: 3.02g
- -
Sat 1st: 214 * 8%
fat: 3.62g
|
protein: 3.39g
|
carbs: 43.40g
- -
August 2012
Fri 31st: 1102 * 42%
fat: 40.22g
|
protein: 51.40g
|
carbs: 138.05g
- -
Thu 30th: 940 * 36%
fat: 16.77g
|
protein: 23.99g
|
carbs: 176.67g
- -
Wed 29th: 1527 * 59%
fat: 78.11g
|
protein: 63.16g
|
carbs: 145.59g
- -
Tue 28th: 1416 * 54%
fat: 66.15g
|
protein: 91.47g
|
carbs: 129.75g
- -
Mon 27th: 1593 * 61%
fat: 59.15g
|
protein: 60.53g
|
carbs: 207.57g
3262*  1669
Sun 26th: 1904 * 73%
fat: 89.01g
|
protein: 77.98g
|
carbs: 199.93g
- -
Sat 25th: 2360 * 91%
fat: 100.81g
|
protein: 80.78g
|
carbs: 286.88g
- -
Fri 24th: 1600 * 62%
fat: 45.62g
|
protein: 51.63g
|
carbs: 252.63g
- -
Thu 23rd: 1722 * 66%
fat: 45.23g
|
protein: 74.39g
|
carbs: 194.14g
- -
Wed 22nd: 1003 * 39%
fat: 45.92g
|
protein: 31.99g
|
carbs: 112.71g
- -
Tue 21st: 2145 * 82%
fat: 67.94g
|
protein: 71.30g
|
carbs: 306.36g
- -
Mon 20th: 1869 * 72%
fat: 65.26g
|
protein: 61.05g
|
carbs: 260.65g
- -
Sun 19th: 1049 * 40%
fat: 41.69g
|
protein: 50.18g
|
carbs: 128.40g
- -
Sat 18th: 1575 61%
fat: 54.09g
|
protein: 80.87g
|
carbs: 199.88g
3127*  1552
Fri 17th: 2422 * 93%
fat: 89.30g
|
protein: 90.10g
|
carbs: 310.87g
3127  705
Thu 16th: 2180 * 84%
fat: 76.94g
|
protein: 72.33g
|
carbs: 302.44g
3127  947
Wed 15th: 1587 * 61%
fat: 57.21g
|
protein: 80.52g
|
carbs: 194.23g
3127  1540
Tue 14th: 2586 * 99%
fat: 109.99g
|
protein: 129.16g
|
carbs: 272.16g
3127  541

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