Weigh In record (no journal entry) for 28 August 2012
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1416 kcal
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Fat: 66.15g | Prot: 91.47g | Carb: 129.75g.
Breakfast: Cinnamon Toast Crunch Treats, Fat Free Light Honey Almond Yogurt. Lunch: Veggie Patch Pizza, Chicken Breast, Balsamic Vinaigrette, Spinach (Chopped or Leaf, Frozen), Olive Oil. Dinner: Whole Grain 15 Grain Bread, Boneless Skinless Chicken Breast, Chunky Kickin' Buffalo-Style Chicken. more...
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losing 2.3 lb a week
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