mrsjohnson0317's Journal, 10 March 2008

Stay strong! I am pulling for you. I had a bad week too. I didn't gain anything, but I didn't lose any either. I'm refocused and am back on the weight loss trail!. 

Thanks! I appreciate the support more then you know. 

You're starting again and thats the attitude that will win for you! We all understand getting off track and losing our way once in a while, but its not giving up that will lead you to success! So put down that yo-yo and lets do this! I had a bad couple of days so we both need to get our minds back to the healthier eating we know we can do! Lets do it, gal! 

Staying focused is really hard sometimes.....but YOU CAN do it....I KNOW u can! We all falter on occasion - the trick is to get right back up again.....and back on track....sounds like you are doing just that.....We're here for ya darlin'......huggies 

Hang in there! You CAN do it!!!! 

Have you noticed that this whole food thing is about the mind...no different than the alcoholic ...it only takes one drink...sigh. So...each moment is about the good choice and if you falter and make a bad choice or two or three, the beauty is there will be another choice to make and you can do better next time. YOU can do it!!!!!! get some good healthy veggies-lots of water, some fabulous lean protein and treat ourselves to something that feels like a treat because it's true that good healthy food should feel like a treat. I do battle with the idea that rich fatty foods, and chocolate cake is a "treat" and it shouldn't be true...Once again the battle is in the mind.Today is a new day. You go!!!!