Weigh In record (no journal entry) for 22 August 2012
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154.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1861 kcal
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Fat: 69.22g | Prot: 131.57g | Carb: 97.91g.
Breakfast: Havarti Cheese, 100% whole wheat bread, Fried Egg, Pure raspberry jam, Simply Egg Whites. Lunch: Cesar salad, salad, beef steak. Dinner: Regular Beer, Syrah Wine, Cooked Mussels, Shrimp, Pork Liver, Beef Heart, Pork Spareribs (Whole). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2986 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 43 minutes, Resting - 5 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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