Weigh In record (no journal entry) for 22 August 2012
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145.1 lb
Lost so far: 8.1 lb.
Still to go: 0.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2012:
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1783 kcal
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Fat: 42.26g | Prot: 96.08g | Carb: 271.15g.
Breakfast: Blueberries, Lower Sodium Oven Roasted Turkey Breast, Cinnamon Toast Crunch Cereal, Special K Protein Plus, Unsweetened Vanilla Almond Milk. Lunch: Lower Sodium Oven Roasted Turkey Breast, Spinach and Herbs Flour Tortillas. Dinner: Special K Protein Plus, Cinnamon Toast Crunch Cereal, Unsweetened Vanilla Almond Milk, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Snickerdoodle, Cupcake with Icing, Twix (Fun Size), Dark Chocolate Espresso Beans (Fresh & Easy), Town House Toppers Multi-Grain Crackers (Keebler). more...
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gaining 2.8 lb a week
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