Weigh In record (no journal entry) for 11 September 2018
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195.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2018:
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2145 kcal
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Fat: 125.77g | Prot: 108.26g | Carb: 147.55g.
Breakfast: 365 Organic Coconut Milk, Spectrum Organic Virgin Coconut Oil, Green Tea, Publix GreenWise Organic Salsa, Fried Egg. Lunch: Heinz Ketchup Packet, Harvest Creek Pulled Pork in Water, Piggly Wiggly Crinkle Cut French Fries, Grilled Ham and Cheese Sandwich. Dinner: Kombucha, Panera Bread Baked Potato Soup (Cup). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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2169 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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