BoardGameNut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 5th: 576 * 23%
fat: 27.30g
|
protein: 24.10g
|
carbs: 61.81g
- -
March 2019
Mon 18th: 499 * 20%
fat: 19.45g
|
protein: 23.25g
|
carbs: 59.95g
- -
Fri 8th: 439 * 18%
fat: 16.45g
|
protein: 20.25g
|
carbs: 54.95g
- -
October 2018
Thu 11th: - - 2144* -
Fri 5th: 719 * 29%
fat: 29.94g
|
protein: 47.63g
|
carbs: 67.08g
2131*  1412
Thu 4th: 1751 * 70%
fat: 110.31g
|
protein: 115.72g
|
carbs: 73.99g
2126*  375
Wed 3rd: 2038 * 82%
fat: 93.49g
|
protein: 111.91g
|
carbs: 199.92g
2210*  172
Tue 2nd: 1689 * 68%
fat: 116.48g
|
protein: 129.94g
|
carbs: 42.45g
2126*  437
Mon 1st: 1491 * 60%
fat: 97.51g
|
protein: 83.08g
|
carbs: 72.16g
2144*  653
September 2018
Sun 30th: 1669 * 67%
fat: 98.74g
|
protein: 107.53g
|
carbs: 91.69g
2144*  475
Sat 29th: 1988 * 80%
fat: 103.94g
|
protein: 124.51g
|
carbs: 141.64g
2126*  138
Fri 28th: 1191 * 48%
fat: 55.97g
|
protein: 105.81g
|
carbs: 64.09g
2125*  934
Thu 27th: 1267 * 51%
fat: 57.45g
|
protein: 114.61g
|
carbs: 70.72g
2356*  1089
Wed 26th: 2191 * 88%
fat: 122.83g
|
protein: 151.15g
|
carbs: 118.89g
2125*  66
Tue 25th: 2186 * 87%
fat: 120.66g
|
protein: 120.40g
|
carbs: 166.85g
2338*  152
Mon 24th: 2134 * 85%
fat: 110.50g
|
protein: 137.07g
|
carbs: 154.08g
2277*  143
Sun 23rd: 1545 * 62%
fat: 99.28g
|
protein: 90.48g
|
carbs: 73.49g
2125*  580
Sat 22nd: 1925 * 77%
fat: 90.53g
|
protein: 105.91g
|
carbs: 169.47g
2627*  702
Fri 21st: 1515 * 61%
fat: 75.41g
|
protein: 75.75g
|
carbs: 139.62g
2314*  799
Thu 20th: 1775 * 71%
fat: 115.17g
|
protein: 61.10g
|
carbs: 139.09g
2314*  539

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