BoardGameNut's Journal, 15 September 2018

Had a day and half of not eating much because of some stomach issues. I might have got a bug or something, but doing well.
193.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 September 2018:
1777 kcal Fat: 77.16g | Prot: 164.75g | Carb: 102.14g.   Breakfast: Fried Egg, Publix GreenWise Organic Salsa, Green Tea, 365 Organic Coconut Milk. Lunch: Spectrum Chia Seeds, Brussels Sprouts, Chicken Breast, Quinoa (Cooked). Dinner: Signature Kitchens White Beans, Chicken Breast. Snacks/Other: Chicken Breast. more...
2151 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 3.0 lb a week

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