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BoardGameNut
Journal
15 Sep 18
BoardGameNut's Journal, 15 September 2018
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Had a day and half of not eating much because of some stomach issues. I might have got a bug or something, but doing well.
193.8 lb
Lost so far:
12.2 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2018:
1777 kcal
Fat: 77.16g | Prot: 164.75g | Carb: 102.14g.
Breakfast:
Fried Egg, Publix GreenWise Organic Salsa, Green Tea, 365 Organic Coconut Milk.
Lunch:
Spectrum Chia Seeds, Brussels Sprouts, Chicken Breast, Quinoa (Cooked).
Dinner:
Signature Kitchens White Beans, Chicken Breast.
Snacks/Other:
Chicken Breast.
more...
2151 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.0 lb a week
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