|
Week 5: Before and AfterThis week's update contains a little side by side video comparison from week 1 to week 4. It also shows my exercise list and the daily calorie intake and weigh-ins. Included are links to videos from trainers showing the proper form and technique for each exercise.
Diet Calendar Entries for 22 August 2012:
|
1782 kcal
|
Fat: 83.97g | Prot: 64.26g | Carb: 194.21g.
Breakfast: Blackberries, Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries. Lunch: Chicken Nuggets. Dinner: English Toffee Ice Cream Bar, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Tree Nuts Mix, Almond Bark, Water. more...
|
|
3220 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Sitting - 5 hours and 58 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|