Weigh In record (no journal entry) for 21 August 2012
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1233 kcal
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Fat: 40.61g | Prot: 109.71g | Carb: 114.02g.
Breakfast: Peaches, Egg, Baked Oatmeal. Lunch: Cantaloupe Melons, Carrots, Select 100% Whole Wheat Sandwich Thins, Thinly Sliced Roast Beef, Quakes Rice Snacks - BBQ. Dinner: Lettuce, Extra Lean Ground Beef, Chunky Salsa (Mild), Fat Free Cheddar Cheese. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Ultimate Muscle Protein. more...
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losing 5.6 lb a week
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