thoj's Journal, 22 August 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 74.75g | Prot: 89.42g | Carb: 190.45g.   Breakfast: Plain Cream Cheese Spread, Everything Bagel, Trop50 Juice (50% Less Sugar, PomBluberry), Coffee, Cinnabon Coffee Creamer. Lunch: Nonfat Blood Orange Greek Yogurt, Garden Vegetable Wrap, Artisan Blends - Authentic Mexican Cheese, Premium Sweet Relish, Light Mayonnaise, Chunk Light Tuna. Dinner: White Turkey (Deli Cut Rotisserie), Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), String Cheese with 2% Milk, Summer Shandy. more...

2350 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...