Weigh In record (no journal entry) for 22 August 2012
|
197.5 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
1919 kcal
|
Fat: 66.03g | Prot: 82.59g | Carb: 267.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked Potato Chips, 12" Club. Dinner: Reduced Fat Sour Cream, Onions, Mushroom Pieces and Stems, Potatoes (Flesh, with Salt, Boiled), Seeduction Bread, Chicken Drumstick. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, NUT-rition Antioxidant Mix. more...
|
|
2656 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|