Weigh In record (no journal entry) for 22 August 2012
|
177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
3640 kcal
|
Fat: 119.26g | Prot: 293.16g | Carb: 363.55g.
Breakfast: Wild Blueberries, Gallon Milk Vitamin D Homo, Syngex Serious Chocolate, Raw Honey, NO Synthesize, Power Shock, No Shotgun MHF-1, Power Shock. Lunch: Cheese Pizza, #6 Vegetarian (No Mayo), Mega Pack Whey Protein Natural Vanilla. Snacks/Other: Party Mix, Chocolate Protein Nutrition Shake, Chocolate Protein Nutrition Shake, Braeburn Apples, Cheez-It White Cheddar Crackers (35g Package). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljpanetta's weight history
|