Weigh In record (no journal entry) for 10 September 2018
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201.6 lb
Lost so far: 130.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1405 kcal
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Fat: 51.45g | Prot: 73.35g | Carb: 161.02g.
Breakfast: Puerto Rican Style Fried Rice (Arroz Frito), Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). Lunch: Premier Nutrition Clear Protein Drink, Muuna 2% Cottage Cheese. Dinner: Fettuccine Alfredo, The Swiss Colony Snowman Petits Fours, Large Cheeseburger. Snacks/Other: Pizza with Meat, GREEN TEA WITH COCONUT, GINGER & VANILLA, Green Tea, Honey, Gelato, The Republic of Tea Earl Greyer Tea, Sugar in the Raw Sugar in The Raw, Kroger Heavy Whipping Cream, White Grapes. more...
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losing 2.8 lb a week
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