KatySpursFan's Journal, 11 May 2010

271.8 lb Lost so far: 8.2 lb.    Still to go: 51.8 lb.    Diet followed 100%.

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1566 kcal

Fat: 75.55g | Prot: 56.14g | Carb: 176.53g.   Breakfast: Blackberries, Banana, coffee, Milk, Non Dairy Creamer, Equal. Lunch: Quiche, Salad, Salad Dressing, strawberries, Walnuts, Diet Coke. Dinner: medium Whole tomato, Lite Northern Italian Dressing, Kraft Lite Balsamic, Barilla plus, 1/3 less fat than cream. Snacks/Other: kashi trail mix bar, Apple, Quiche. more...

4470 kcal

Activities & Exercise: Soccer - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...