Weigh In record (no journal entry) for 10 September 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2636 kcal
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Fat: 81.43g | Prot: 194.13g | Carb: 297.07g.
Breakfast: Great Value 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simply Right Fish Oil, Quaker Steel Cut Oats Quick 3-Minute, Egg (Whole), osteo bi flex Osteo Bi-Flex, Blueberries, Coffee. Lunch: Dole Spring Mix Salad, Marketside Premium Romaine, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Sargento Natural Baby Swiss Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Prima Della Low Sodium Turkey Breast. Dinner: Wildroots Red Quinoa Chia Organic Tortilla Chips, Bush's Best Reduced Sodium Black Beans, Qdoba Mexican Grill Grilled Vegetables, Tyson Foods Chicken Breast Tenderloins, Great Value Finely Shredded Fiesta Blend Cheese, Wholly Guacamole Guaca Salsa, Santa Fe Tortilla Company Carb Chopper Wheat Tortillas. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Naturally More Peanut Butter, Wasa Multi Grain Crackers, Quest Blueberry Muffin Protein Bar, Dannon Oikos Triple Zero - Mixed Berry, Blue Diamond Lightly Salted Almonds, Quaker Rice Cakes - Lightly Salted, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single. more...
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gaining 0.4 lb a week
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