Weigh In record (no journal entry) for 22 August 2012
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1238 kcal
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Fat: 47.75g | Prot: 40.36g | Carb: 177.23g.
Breakfast: tomato , parmesan, pasta, almonds, coffee. Lunch: coffee. Dinner: eggplant, parmesan, 100% vegetable juice. Snacks/Other: tea, tomato, mint. more...
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2379 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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