Weigh In record (no journal entry) for 03 August 2012
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1119 kcal
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Fat: 57.19g | Prot: 66.10g | Carb: 84.29g.
Breakfast: Diet Pepsi, butter toffee coffee, mushroom, egg whites, cheddar cheese, sausage patty, tomato. Lunch: cucumber, chili. Dinner: cucumber, hellmann's creamy ranch dressing, mustard packet, onion slice, tomato slice, provolone slice, cheese processed, roast beef deli, white bread, otis spunkmeyer chocolate chip muffin. more...
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2551 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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