Weigh In record (no journal entry) for 22 August 2012
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2012:
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1220 kcal
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Fat: 22.85g | Prot: 60.58g | Carb: 164.26g.
Breakfast: Nonfat Plain Kefir, coffeemate french vanilla powder, muesli, Coffee (Brewed From Grounds), Bananas, Sugar. Lunch: buckwheat groats, shredded cabbage. Dinner: vienna bread, shredded chicken, gouda, finn crisp, Pinot Noir Wine. Snacks/Other: greek yogurt, pear. more...
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3185 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running - 7/mph - 46 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 44 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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