LMR6478's Journal, 21 August 2012

144.0 lb Lost so far: 10.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 4.67g | Prot: 13.10g | Carb: 84.97g.   Breakfast: Nonfat Plain Kefir, coffeemate french vanilla powder, muesli, Coffee (Brewed From Grounds), Bananas, Sugar. Snacks/Other: Blueberry Yogurt, pear. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...