Weigh In record (no journal entry) for 21 August 2012
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1228 kcal
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Fat: 44.13g | Prot: 63.75g | Carb: 137.03g.
Breakfast: Broccoli, scone, banana, activia. Lunch: roka blue cheese, romaine lettuce, meat loaf. Dinner: stuffing, pork chop, cooked brocolli. Snacks/Other: chocolate biscotti. more...
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2403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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