Katsolo's Journal, 08 September 2018

1500 m/30 min

Diet Calendar Entries for 08 September 2018:
922 kcal Fat: 32.32g | Prot: 104.08g | Carb: 60.69g.   Breakfast: Optavia Sweet Blueberry Biscuit, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Spinach Pesto Mac & Cheese, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Optavia Golden Chocolate Chip Pancakes. more...
2310 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Katsolo's weight history