Katsolo's Journal, 08 September 2018

Holding. Not acknowledging .5lb bump.
153.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2018:
922 kcal Fat: 32.32g | Prot: 104.08g | Carb: 60.69g.   Breakfast: Optavia Sweet Blueberry Biscuit, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Spinach Pesto Mac & Cheese, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Optavia Golden Chocolate Chip Pancakes. more...
2310 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   steady weight

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