Katsolo's Journal, 09 September 2018

My security detail. Yes, big boy is twice the size of the other GSD. We ended up taking a solid 3.5 mile hike this evening, all the way over to our favorite pizza place, but we just posed for a pic and didn't go in. Wasn't carrying money. Oddly enough, after being ravenous during the night, I didn't eat all my food today. Just wasn't feeling it. Great weekend as far as moving around and being active. Even got some chores done. I'm tired, too. Time for bed.

Diet Calendar Entries for 09 September 2018:
999 kcal Fat: 45.37g | Prot: 99.97g | Carb: 54.91g.   Breakfast: Heavy Cream, Optavia Sweet Blueberry Biscuit, Optavia Sweet Blueberry Biscuit. Lunch: Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Chicken Breast, Arugula Lettuce. Dinner: Chicken Breast. Snacks/Other: Almonds, Optavia Sweet Blueberry Biscuit. more...
2140 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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Comments 
That's an amazing portrait of three beautiful dogs!!  
10 Sep 18 by member: Pixie722
That’s just an app that made it all fancy. Prisma.  
10 Sep 18 by member: Katsolo
Oh, thanks! I'll check that out ☑️ 
10 Sep 18 by member: Pixie722
im so hungy i might eat a dog! 
10 Sep 18 by member: stevielack5150
Sweeties!! 
10 Sep 18 by member: jengetfit123
Okay, so how do you ever say no to those sweet faces? 
10 Sep 18 by member: Erquiaga

     
 

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