MrGoodnight's Journal, 08 September 2018

Hope you all have a fab weekend my FS friends ❤️x
172.6 lb Lost so far: 25.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2018:
1726 kcal Fat: 63.77g | Prot: 104.77g | Carb: 142.76g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Pic’S Peanut Butter Crunchy. Dinner: Fullers London Pride, Fullers London Pride, Fullers London Pride. Snacks/Other: Pic’S Peanut Butter Crunchy, Evox 100% Egg Protein. more...
on diet Calorie Count   losing 2.8 lb a week

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