Weigh In record (no journal entry) for 13 May 2010
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1760 kcal
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Fat: 35.84g | Prot: 175.81g | Carb: 215.96g.
Breakfast: V8 Diet Splash Tropical Blend, Product 19, Fiber One Original, Milk (Nonfat), Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 99% Lean Turkey Chili (with Black Beans, Great Northern Beans, and White Corn), Reduced Fat Sour Cream. Dinner: Diced Tomatoes, Instant Brown Rice, Ground Turkey 93/7, Bell Peppers. Snacks/Other: Seedless Strawberry Jam, Fat Free Cottage Cheese, Frozen Sliced Strawberries, 100% Premium Vanilla Whey Protein, Milk (Nonfat), Chunky Medium Salsa, Natural Shredded Mexican Style Four Cheese, 100% Liquid Egg Whites, Chicken Thigh (Skin Not Eaten). more...
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3282 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 50 minutes, Yard Work (gardening) - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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