Weigh In record (no journal entry) for 24 May 2010
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2114 kcal
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Fat: 61.68g | Prot: 140.95g | Carb: 252.17g.
Breakfast: Chicken Biscuit, Granulated Sugar, 100% Liquid Egg Whites, Powdered Creamer, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, American Cheese, 97% Fat Free Fully Cooked Canadian Bacon. Lunch: Fat Free Balsamic Vinaigrette, Seasoned Croutons, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steamfresh Cut Green Beans, Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Crunchy Granola Bars - Oats 'n Honey, Original Fruit Chews, Five Flavor Hard Candy. more...
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2384 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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