Reuben1027's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1673 * 73%
fat: 45.66g
|
protein: 97.37g
|
carbs: 218.92g
- -
Thu 28th: 1074 * 47%
fat: 49.73g
|
protein: 79.85g
|
carbs: 87.54g
- -
Wed 27th: 1795 * 78%
fat: 76.43g
|
protein: 151.51g
|
carbs: 137.50g
2375*  580
January 2014
Tue 28th: 2072 * 80%
fat: 75.11g
|
protein: 102.18g
|
carbs: 178.49g
- -
October 2013
Mon 14th: 1315 * 51%
fat: 42.41g
|
protein: 102.93g
|
carbs: 105.23g
- -
September 2013
Tue 24th: 1049 * 40%
fat: 38.06g
|
protein: 33.86g
|
carbs: 135.13g
- -
Fri 6th: 1392 * 54%
fat: 47.39g
|
protein: 76.97g
|
carbs: 158.64g
- -
Thu 5th: 2255 * 87%
fat: 72.62g
|
protein: 116.09g
|
carbs: 246.74g
- -
August 2010
Fri 20th: 366 * -
fat: 8.47g
|
protein: 31.92g
|
carbs: 38.78g
- -
July 2010
Sat 31st: 857 * -
fat: 36.56g
|
protein: 50.14g
|
carbs: 83.61g
- -
Fri 30th: 554 * -
fat: 13.04g
|
protein: 52.35g
|
carbs: 51.26g
- -
Thu 29th: 1346 * -
fat: 33.83g
|
protein: 102.14g
|
carbs: 165.83g
2280*  934
Wed 28th: 1581 * -
fat: 50.58g
|
protein: 85.24g
|
carbs: 104.40g
2208*  627
Mon 26th: 2233 * -
fat: 56.32g
|
protein: 155.61g
|
carbs: 203.77g
- -
Sun 25th: 2040 * -
fat: 46.19g
|
protein: 122.62g
|
carbs: 288.79g
2220*  180
Sat 24th: 2349 * -
fat: 74.32g
|
protein: 201.91g
|
carbs: 213.03g
2424*  75
Fri 23rd: 1490 * -
fat: 45.42g
|
protein: 105.90g
|
carbs: 173.30g
2136*  646
Thu 22nd: 1104 * -
fat: 23.80g
|
protein: 79.93g
|
carbs: 148.20g
- -
Wed 21st: 1965 * -
fat: 37.76g
|
protein: 91.17g
|
carbs: 156.95g
2905*  940
Tue 20th: 2849 * -
fat: 70.90g
|
protein: 144.55g
|
carbs: 323.22g
2982*  133

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