Weigh In record (no journal entry) for 28 April 2010
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2081 kcal
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Fat: 82.08g | Prot: 186.62g | Carb: 145.12g.
Breakfast: Granulated Sugar, Reduced Fat Mild Cheddar Shredded Cheese, 100% Liquid Egg Whites, Powdered Creamer, Egg, Coffee (Brewed From Grounds), Live Active Cottage Cheese, 100% Whole Grain Oatmeal. Lunch: Sun Chips Original, Spicy Brown Mustard, Tomatoes, Deli Style Sliced Medium Cheddar Cheese, Honey Wheat Sandwich Rolls, Ground Beef (90% Lean / 10% Fat). Dinner: Mexican Grill & Cantina Mild Salsa, Sour Cream, Mexican Blend Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Refried Beans, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Live Active Cottage Cheese, Protein Powder. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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