rdelfs's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
180.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1756 kcal Fat: 73.46g | Prot: 42.57g | Carb: 137.82g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Coke Zero (Can), Kettle Cooked Mesquite BBQ Chips, 6" Tuna. Dinner: Whiskey (86 Proof), Peanuts. more...
2098 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rdelfs's weight history


rdelfs's Recent Activity

rdelfs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

stevencote recorded a Journal Entry and a Weight Entry at 304.0 lb.
cbliss16 supported mommyhilaman's Journal Entry.
lttlrd recorded a Weight Entry at 204.8 lb.
OceanSEE recorded a Weight Entry at 145.1 lb.
rhills replied to ddialogue's post - Is it possible to add a recipe/meal without adding individual ingredients?.
CharlesB recorded a Weight Entry at 185.0 lb.
mommyhilaman recorded a Journal Entry and a Weight Entry at 263.0 lb.
fitnessliss updated their Food Diary.