rdelfs's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
180.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1756 kcal Fat: 73.46g | Prot: 42.57g | Carb: 137.82g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Coke Zero (Can), Kettle Cooked Mesquite BBQ Chips, 6" Tuna. Dinner: Whiskey (86 Proof), Peanuts. more...
2098 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet   gaining 4.2 lb a week



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