rdelfs's Journal, 21 August 2012

180.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 73.46g | Prot: 42.57g | Carb: 137.82g.   Breakfast: Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: 6" Tuna, Kettle Cooked Mesquite BBQ Chips, Coke Zero (Can). Dinner: Peanuts, Whiskey (86 Proof). more...

2098 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...