rdelfs's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
180.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1756 kcal Fat: 73.46g | Prot: 42.57g | Carb: 137.82g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Coke Zero (Can), Kettle Cooked Mesquite BBQ Chips, 6" Tuna. Dinner: Whiskey (86 Proof), Peanuts. more...
2098 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rdelfs's weight history


rdelfs's Recent Activity

rdelfs's Own Activity

No recent activity.

rdelfs's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
jemal87 recorded a Weight Entry at 163.1 lb.
Hany Shendy updated their Food Diary.
Zander95 recorded a Weight Entry at 155.4 lb.
swin recorded a Weight Entry at 182.5 lb.
Adrian Halmu started a new forum topic - Diet4shape.
elitex099 recorded a Weight Entry at 209.7 lb.
chrstphrbrj recorded a Weight Entry at 178.0 lb.