agent.phosgene's Journal, 21 August 2012

16.3
57.4
169.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1786 kcal Fat: 28.40g | Prot: 54.90g | Carb: 335.94g.   Breakfast: Sugar, Pure Almond Milk - Dark Chocolate, Jams and Preserves, Deluxe Bagels - Plain. Lunch: Roasted Chicken and Potatoes, Sourdough Nibblers, Coca-Cola Classic Soda, Superfruit Acai & Blackberry Pear Chunks. Dinner: Pure Almond Milk - Vanilla, Classic 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Toasted Wheat-fuls. more...
3639 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
on diet agent.phosgene's own diet   gaining 2.1 lb a week

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