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16.3
57.4
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1786 kcal
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Fat: 28.40g | Prot: 54.90g | Carb: 335.94g.
Breakfast: Deluxe Bagels - Plain, Jams and Preserves, Pure Almond Milk - Dark Chocolate, Sugar. Lunch: Superfruit Acai & Blackberry Pear Chunks, Coca-Cola Classic Soda, Sourdough Nibblers, Roasted Chicken and Potatoes. Dinner: Toasted Wheat-fuls, Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Pure Almond Milk - Vanilla. more...
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3639 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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