agent.phosgene's Journal, 21 August 2012

16.3
57.4
169.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1786 kcal Fat: 28.40g | Prot: 54.90g | Carb: 335.94g.   Breakfast: Sugar, Pure Almond Milk - Dark Chocolate, Jams and Preserves, Deluxe Bagels - Plain. Lunch: Roasted Chicken and Potatoes, Sourdough Nibblers, Coca-Cola Classic Soda, Superfruit Acai & Blackberry Pear Chunks. Dinner: Pure Almond Milk - Vanilla, Classic 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Toasted Wheat-fuls. more...
3639 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
on diet agent.phosgene's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agent.phosgene's own diet



agent.phosgene's weight history


agent.phosgene's Recent Activity

agent.phosgene's Own Activity

No recent activity.

agent.phosgene's Buddies

No recent activity.

Other Member Diet Recent Activity

Structureman recorded a Weigh In at 213.4 lb.
philmck commented on their Journal Entry.
ckworksalot commented on their Journal Entry.
melissaspiegel recorded a Weigh In at 140.0 lb.
blkbear commented on Mistybenner's Journal Entry.
obianachebe recorded a Weigh In at 218.2 lb.
bowler58 updated their Food Diary.
curlycherylann recorded a Weigh In at 139.8 lb.